Christos Niarchos going for gold this year with his training for the next challenge he has entered."training for these challengers I enter really do keep me motivated to train" says Christos Niarchos.

Team challenges like the Rob Roy challenge are a great way to develop a good working relationship if you are training together. Meeting up on a Sunday to do a 14 mile like with work colleagues is a real good way to build a strong bond with staff.

It's important to have a training plan for any challeng to make sure you are ready for the day.

We wish Christos Niarchos the best of luck for his challenge and how he and the team hit their goal.